Guided Meditations
Find peace and calm with our AI-powered meditation library
5-Minute Breathing
A simple breathing exercise to center yourself
5 min
beginner
Body Scan Relaxation
Release tension throughout your body
10 min
beginner
Mindful Awareness
Cultivate present moment awareness
15 min
intermediate
Sleep Meditation
Drift off to peaceful sleep
20 min
beginner
Anxiety Relief
Calm your mind and release worry
8 min
beginner
Meditation Tips
- •Find a quiet, comfortable space where you won't be disturbed
- •Start with shorter sessions and gradually increase duration
- •Focus on your breath - it's normal for your mind to wander
- •Try to meditate at the same time each day to build a habit